Is it necessary to rinse chicken before cooking?
It's the most polarizing problem in poultry—should you wash your chicken before cooking it? Food health and safety professionals are advising against this practice, as it can increase the spread of bacteria and the risk of cross-contamination.
Salmonella, Campylobacter and other harmful bacteria live on raw chicken. Washing or rinsing doesn't remove this risk, it worsens it by helping the bacteria spread. When you add water through washing or rinsing, you give these bacteria a way to travel throughout your kitchen.
“Most American and European chefs don't prefer washing chicken as they believe it will take away its flavor and taste,” he says. “But here in Asia, there is the practice of washing chicken thoroughly before cooking.”
Do not rinse raw meat and poultry before cooking. Washing these foods makes it more likely for bacteria to spread to areas around the sink and countertops.
If you choose to wash chicken, do so as safely as possible: Run the water gently over the chicken to reduce splashing. Then immediately clean the sink and area around the sink with hot soapy water and sanitize them thoroughly. Wash your hands for 20 seconds.
They even started a website called Don't Wash Your Chicken, which explains that raw chicken can carry bacteria on the outside, and that research shows that washing poultry under running water can cause the bacteria to spread.
Raw chicken contains harmful bacteria. Eating raw chicken, even in tiny amounts, can cause symptoms such as diarrhea and vomiting. If a person does not handle or cook chicken properly, it can cause unpleasant illnesses.
- If the chicken is frozen, make sure it's completely thawed or leave until completely thawed before cleaning.
- Remove any excess skin. ...
- Rinse the chicken inside out with white vinegar.
- Rub with lemon wedges and sprinkle with coarse salt and pepper.
- Rinse with white vinegar.
When you are cooking the chicken, the bacteria is cooked out." So there you have it: According to an NYC chef, washing your chicken before cooking it is not only taking away from your chicken's flavor, it's also unnecessary.
While washing meat and poultry to remove dirt, slime, fat or blood may have been appropriate decades ago when many slaughtered and prepared their own food, the modern food safety system doesn't require it. Meat and poultry are cleaned during processing, so further washing is not necessary.
Does the USDA recommend washing chicken?
Food Safety experts (including us at USDA) do not recommend washing raw meat and poultry before cooking. Many bacteria are quite loosely attached and when you rinse these foods the bacteria will be spread around your kitchen.
Don't rinse meat before cooking.
Many people believe you should wash or rinse raw poultry, beef, pork, lamb or veal before cooking, but it's actually not necessary. Any bacteria that might be on it will be killed during the cooking process. In fact, rinsing meat before cooking it can actually do more harm than good.

Roughly 90 percent of people say they wash their chicken before cooking it, as recipes have historically called for chicken washing. In addition, it's thought the practice started because people wanted to rinse the slime off of just-opened chicken pieces.
Consumers should rinse their fresh fruits and vegetables with cold water, but not raw poultry, meat or eggs, according to the experts. For decades, the Department of Agriculture has been advising against washing raw poultry and meat.
Chicken allergies and intolerances
People can have an allergy or intolerance to chicken meat or other chicken products, including feathers or eggs. An allergy usually involves more generalized symptoms, such as swelling and rashes, while an intolerance involves digestive issues, such as diarrhea.
While the U.S. Department of Agriculture requires producers to test poultry for salmonella, a processing facility is allowed to have the bacteria in up to 9.8 percent of all whole birds it tests, 15.4 percent of all parts, and 25 percent of ground chicken.
According to the USDA, meat and poultry are cleaned during processing, so further washing is not necessary. To remove blood, fat, or skin from any raw meat or poultry, Carothers recommends doing so on a clean cutting board, using a knife to cut away unwanted bits, and patting it down with a paper towel.
Of the participants that did not wash their raw poultry, 31 percent still managed to get bacteria from the raw poultry onto their salad lettuce. This high rate of cross-contamination was likely due to a lack of effective handwashing and contamination of the sink and utensils.
Forgo washing chicken.
Avoid rinsing chicken, soaking chicken, using vinegar to clean chicken, or using soapy water to clean chicken. If you use paper towels to pat dry the meat, throw that paper towel or paper towels away immediately, then wash your hands.
Consumers should rinse their fresh fruits and vegetables with cold water, but not raw poultry, meat or eggs, according to the experts. For decades, the Department of Agriculture has been advising against washing raw poultry and meat.
How do you properly wash chicken?
When handling: Always wash your hands with soapy water for at least 20 seconds before handling raw chicken. Do not wash the raw chicken. Instead, take the chicken out of the package and put it directly into the cooking pan.
A: In a word, no. It may seem counter-intuitive to some people, but washing your chicken can actually lead to an increased risk of illness. The biggest concern with washing raw chicken is the increased risk of spreading foodborne illnesses.
Argyris K. Magoulas, a USDA technical information specialist, told TODAY Food emphatically that you should not wash raw chicken due to the risk of potential cross-contamination of food-borne pathogens, like salmonella, which can be very dangerous.
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